North London Personal Training & Nutrition Coaching
Build strength, confidence and energy with face-to-face coaching in Muswell Hill
You know you want to feel stronger and more energised, but the weights room in busy commercial gyms feels too intimidating.
You've tried following generic, cookie-cutter workout plans yourself, but you’ve lost the drive and hit a plateau.
You want to know how to sync nutrition with training for lasting energy.
You want accountability that comes from showing up to in-person sessions with an experienced coach who is passionate about helping you achieve your goals.
If any of this resonates, let’s talk.
Over the years, I’ve coached 90+ men and women juggling full-time work, family (and everything else in between), improve their key health markers, drop dress and belt sizes, build real, lasting strength and confidence.
Many clients see around 10 to 15 kg weight loss over 12 months, when they stay consistent, without extremes.
TrikaFit is built on three pillars. Depending on your goal, you can start with training, nutrition, or both, and build from there.
Strength & Conditioning Well-rounded training plans to suit you
One TrikaFit system, tailored to your starting point. Training, nutrition, or the complete approach. Clear weekly priorities, one hub, and high-touch check-ins.
Client Wins
Read my client stories and how they made steady progress with TrikaFit
“Shwetha's diet plan helped me lose weight by forming good habits. As a busy working mum, I was skipping breakfast and snacking late on the wrong foods. I actually feel healthier now, and the diet is really easy to follow. Combined with a good exercise routine, I've found the training program much more achievable than I thought it would be to fit into my busy lifestyle. I feel so much more confident at the gym.”
“I’ve been training regularly for the last 4 years and needed guidance in improving myself. I found Shwetha’s expertise very valuable in pushing my limits in a progressive and low injury risk manner, whilst I fuelled myself correctly to maximise my gains. I'm progressing with my lifts much better, thanks to Shwetha!”
“I'm a 47yr old perimenopausal, single mum of 2 and owner of a very busy events company. For years, I had convinced myself that I just can't change my food habits...let alone make any time for meal prep. But working with Shwetha changed my mindset and fears. Her guidance and knowledge helped me understand what I needed to do for me to reach my goals at my own pace. She helped me shift the focus to the right things, whilst still enjoying all my meals, treats, and special occasions. She taught me that consistency, perseverance, with accountability will bring about change! I'm so happy with my progress!”
“I’ve worked with other nutrition coaches, but none have had the expertise and experience that Shwetha brings. She really took the time to listen and created a plan that fits my lifestyle and preferences. Throughout our work together she kept me motivated, encouraged me through challenges, and always had clear, practical answers to my questions. Most importantly, she helped me build sustainable habits that I feel confident I can maintain long term. I would highly recommend working with her.”
The TrikaFit Program
Minimal, structured, and repeatable so progress survives real life, whichever path you start with.
Body
- Personalised training programme for your goals
- Learn how to safely train and push yourself
- Training progression to ensure you get stronger
Mind
- Simple strategies: no more decision fatigue
- Feel in control: no more guilt or regrets
- Smart choices: Know what to pick
Spirit
- Confidence to push your boundaries
- Empowered to live your life by your terms
- Energised for an active life
Who it’s for
Busy professionals, mums, and anyone who wants a minimal, premium, low-friction approach.
- People based in North London (N10, N6, N8 and surrounding areas)
- People juggling multiple responsibilities
- People who want practical and evidence-based coaching
- Women coping with perimenopause and menopause symptoms
What I don’t do
No fad diets. No guilt. No extreme challenges.
- Crash diets or rigid “all-or-nothing” rules
- One-size-fits-all plans
- Medical nutrition therapy (I refer out)
Choose Your Path
Choose the support you want right now. I will build a plan that fits your goal, schedule, and lifestyle. All paths use the same TrikaFit pillars. This section just decides where we start.
TrikaFit Nutrition
Build consistency with food and energy without rigid rules. Simple systems you can use at home, at work, and on weekends.
- A simple nutrition framework tailored to your routine
- Support for cravings, emotional eating, and social plans
- Habits that improve energy, confidence, and consistency
TrikaFit Complete
Training + nutrition together: The most dependable way to change your body and keep it. One holistic plan, with clear weekly priorities.
- Strength plan and nutrition coaching built to work together
- Weekly “non-negotiables” so you always know what matters
- Adjustments that keep progress moving through real life
TrikaFit Training
Get stronger with a clear plan and coaching that builds confidence in the gym. No guesswork, just steady progression.
- Personalised strength programme built around your goal
- Technique support so you train safely and with confidence
- Progression that keeps you moving forward week to week
Not sure which path fits? Get in touch and I’ll recommend the best starting point.
Book a Discovery Meeting Drop Me a DMHow It Works
I will meet you where you are, then build consistency that fits your life.
Assess
Goals, constraints, readiness. We'll meet to establish a baseline (habits, training history, stress, current fitness level) and identify the biggest opportunities.
Output: A clear starting point and the best path to focus on first.
Align
The plan matches your values, schedule, and recovery.
Output:A low-friction weekly structure built around your path.
Act
One to three weekly non-negotiables, done consistently. You and I will review data + life context, then tweak with clear next steps.
Output:Steady progress with a plan you can actually keep.
Personal In-Person Coaching With Clear Direction
All my coaching is delivered in person, serving clients in Muswell Hill, Highgate, Crouch End, and surrounding North London areas.
What you get
You pick the path. I bring the structure, feedback, and accountability.
- A personalised plan built around your chosen path: Training, Nutrition, or Complete
- Clear weekly priorities so you always know what to focus on
- Coaching feedback that removes guesswork and builds confidence
- Simple tracking that keeps progress honest without obsessing
- Habit-led change that sticks through work, family life, and weekends
If you start with Training or Nutrition, you can move into Complete when your foundation is strong.
I don’t provide medical nutrition therapy or make claims beyond scope. When needed, I refer out.
My Coaching Style
I believe the best results come from face-to-face connection and hands-on guidance.
I focus on the few habits that drive results in training, food, and recovery. No moral scorecards, no extremes.
- In-person training sessions at local gyms in the Muswell Hill area
- Face-to-face nutrition and progress check-ins
- Hands-on technique coaching and form corrections
- Timely guidance to navigate your socials, while maintaining progress
This personal approach means I can only work with a limited number of clients at a time.
Meet Shwetha
Forty-something holistic lifestyle coach and a mum of two.
Level 3 Personal Trainer • Mum of two • 90+ coached clients
Helping busy women feel strong, capable and at home in their bodies again.
In my 20s, I built a career in media and communications as a copywriter. I loved the pace, the creativity, and the feeling of building something that was mine. Then I became a mum and my priorities shifted. I stepped away from a demanding role and poured everything into raising my boys.
As my kids grew more independent, life got quieter. That’s when I realised I’d lost touch with myself. My clothes didn’t fit the way they used to. My energy was unpredictable. I was getting through the days, but I wasn’t feeling strong, confident, or grounded.
So, I did what many women do. I laced up an old pair of trainers and started running again. It helped. I rebuilt momentum, cleared my head, and felt a spark of confidence return. But something still didn’t add up. I could run for miles, yet still struggle with everyday things: feeling good in my clothes, staying consistent with food, having stable energy through the day, and feeling confident in my body rather than just smaller.
I didn’t want to be someone who could simply “do cardio”. I wanted to feel powerful, steady, capable. That’s when I started paying attention to what was missing.
I began learning about nutrition and strength training, and the more I practised them, the more I felt the shift. Strength training gave me muscle-tone, confidence, and physical resilience. Nutrition gave me energy, steadiness, and a healthy relationship with food. Together, they stopped being “fitness tasks” and became the foundation for how I lived.
That change sparked a bigger change in me. I retrained as a personal trainer and, since 2023, I’ve coached women and men using simple, practical systems designed to fit around real work, family life, weekends, and social plans.
Some clients start with training, some start with nutrition. When the two come together, progress becomes easier to sustain.
Real progress comes from building strength, fuelling your body properly, and learning what it actually takes to feel strong, capable, and confident again.
That’s my mission. If that’s the shift you’re looking for, I’d love to help.
FAQ
Short answers. Clear expectations. No fluff.
Where are you based?
Which path should I start with?
How much time will this take each week?
Is this suitable for peri/post-menopause?
What if I’ve “fallen off” before?
Do you have an app?
Ready for in-person, premium coaching in North London?
Book a free consultation and leave with a clear next step, including which path fits you best right now.
We'll meet to discuss your goals, constraints, and whether TrikaFit is right for you.
I'll keep it practical, honest, and tailored to your life.