You’re not quite sure how to get there?
You know strength training will help, but the weights room feels intimidating.
You try to eat well, but social events and weekends make it hard to stay consistent.
You want a practical solution, but online advice feels conflicting and unrealistic.
Or maybe you’ve been training for years, yet progress has stalled.
If any of this sounds familiar, let’s talk.
Over the years, I’ve coached 90+ men and women who wanted to feel healthier, stronger, and more confident.
These are people juggling full-time work, family, and everything else in between. And yet, with my expert coaching, they’ve improved key health markers, dropped dress and belt sizes, and built real, lasting strength.
Many clients see around 10 to 15 kg weight loss over 12 months, when they stay consistent, without extremes.
TrikaFit is built on three pillars. Depending on your goal, you can start with training, nutrition, or both, and build from there.
One TrikaFit system, tailored to your starting point. Training, nutrition, or the complete approach. Clear weekly priorities, one hub, and high-touch check-ins.
Read about my real clients about their journey with TrikaFit.
“Shwetha's diet plan helped me lose weight by forming good habits. As a busy working mum, I was skipping breakfast and snacking late on the wrong foods. I actually feel healthier now, and the diet is really easy to follow. Combined with a good exercise routine, I've found the training program much more achievable than I thought it would be to fit into my busy lifestyle. I feel so much more confident at the gym.”
“I’ve been training regularly for the last 4 years and needed guidance in improving myself. I found Shwetha’s expertise very valuable in pushing my limits in a progressive and low injury risk manner, whilst I fuelled myself correctly to maximise my gains. I'm progressing with my lifts much better, thanks to Shwetha!”
“I'm a 47yr old perimenopausal, single mum of 2 and owner of a very busy events company. For years, I had convinced myself that I just can't change my food habits...let alone make any time for meal prep. But working with Shwetha changed my mindset and fears. Her guidance and knowledge helped me understand what I needed to do for me to reach my goals at my own pace. She helped me shift the focus to the right things, whilst still enjoying all my meals, treats, and special occasions. She taught me that consistency, perseverance, with accountability will bring about change! I'm so happy with my progress!”
Minimal, structured, and repeatable so progress survives real life, whichever path you start with.
Busy professionals, mums, and anyone who wants a minimal, premium, low-friction approach.
No fad diets. No guilt. No extreme challenges.
Choose the support you want right now. I will build a plan that fits your goal, schedule, and lifestyle. All paths use the same TrikaFit pillars. This section just decides where we start.
Build consistency with food and energy without rigid rules. Simple systems you can use at home, at work, and on weekends.
Training + nutrition together: The most dependable way to change your body and keep it. One holistic plan, with clear weekly priorities.
Get stronger with a clear plan and coaching that builds confidence in the gym. No guesswork, just steady progression.
Not sure which path fits? Get in touch and I’ll recommend the best starting point.
Book a Discovery Call Message on InstagramI will meet you where you are, then build consistency that fits your life.
Goals, constraints, readiness. You and I will establish a baseline (habits, training history, stress) and identify the biggest levers.
Output: A clear starting point and the best path to focus on first.
The plan matches your values, schedule, and recovery.
Output:A low-friction weekly structure built around your path.
One to three weekly non-negotiables, done consistently. You and I will review data + life context, then tweak with clear next steps.
Output:Steady progress with a plan you can actually keep.
You pick the path. I bring the structure, feedback, and accountability.
If you start with Training or Nutrition, you can move into Complete when your foundation is strong.
I focus on the few habits that drive results in training, food, and recovery. No moral scorecards, no extremes. Just practical choices you can repeat.
I don’t provide medical nutrition therapy or make claims beyond scope. When needed, I refer out.
Forty-something holistic lifestyle coach and a mum of two.
Level 3 Personal Trainer • Mum of two • 90+ coached clients
In my 20s, I built a career in media and communications as a copywriter. I loved the pace, the creativity, and the feeling of building something that was mine. Then I became a mum and my priorities shifted. I stepped away from a demanding role and poured everything into raising my boys.
As my kids grew more independent, life got quieter. That’s when I realised I’d lost touch with myself. My clothes didn’t fit the way they used to. My energy was unpredictable. I was getting through the days, but I wasn’t feeling strong, confident, or grounded.
So, I did what many women do. I laced up an old pair of trainers and started running again. It helped. I rebuilt momentum, cleared my head, and felt a spark of confidence return. But something still didn’t add up. I could run for miles, yet still struggle with everyday things: feeling good in my clothes, staying consistent with food, having stable energy through the day, and feeling confident in my body rather than just smaller.
I didn’t want to be someone who could simply “do cardio”. I wanted to feel powerful. Steady. Capable. That’s when I started paying attention to what was missing.
I began learning about nutrition and strength training, and the more I practised them, the more I felt the shift. Strength training gave me muscle-tone, confidence, and physical resilience. Nutrition gave me energy, steadiness, and a healthy relationship with food. Together, they stopped being “fitness tasks” and became the foundation for how I lived.
That change sparked a bigger change in me. I retrained as a personal trainer and, since 2023, I’ve coached women and men using simple, practical systems designed to fit around real work, family life, weekends, and social plans.
Some clients start with training, some start with nutrition. When the two come together, progress becomes easier to sustain.
Real progress comes from building strength, fuelling your body properly, and learning what it actually takes to feel strong, capable, and confident again.
That’s my mission. If that’s the shift you’re looking for, I’d love to help.
Short answers. Clear expectations. No fluff.
Book a free call and leave with a clear next step, including which path fits you best right now. I’ll keep it practical, honest, and tailored to your life.
Strength & Conditioning Well-rounded training plans to suit you